Boundaries aren’t about keeping people out; they’re about showing people how to love and respect you. Without clear boundaries, even the best relationships can become strained. Here's how to build and maintain them.
What Are Boundaries, Really?
Boundaries define what’s okay and not okay with you. They can be physical (e.g., personal space), emotional (e.g., not tolerating yelling), or time-based (e.g., needing alone time).
Common Struggles with Boundaries
- Fear of conflict or rejection
- Feeling guilty for saying "no"
- Not knowing how to express your needs clearly
Examples of Healthy Boundaries:
- “I need time to cool off before we continue this conversation.”
- “I’m not available to talk during work hours, but I’ll call you afterward.”
- “Please don’t raise your voice when we’re discussing something difficult.”
How Coaching Helps
Coaches support you in:
- Identifying where your boundaries are unclear or being crossed
- Practicing how to assert them without guilt
- Building resilience when boundaries are tested
Healthy boundaries = deeper connection. When both people feel safe and respected, love can thrive.
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